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Avocados: 12 Proven Health Benefits

Avocados: 12 Proven Health Benefits

When you think of a fruit, what do you think about?

An apple?

A pear?

A mango?

And what are the similarities amongst all of these fruits?

They are all high in carbohydrates.

But can you name a fruit that is high in healthy fats as well?

That’s where the Avocado comes in.

Loaded with vitamins like Vitamin K, Folate, and fiber, Avocado’s are one fruit that you should add to your nutrient pool if you are serious about a healthy, balanced diet.

That’s why we focused todays infographic all about the health benefits of Avocado’s.

Let’s dive right in!

Loaded with vitamins like Vitamin K, Folate, and fiber, Avocado’s are one fruit that you should add to your nutrient pool if you are serious about a healthy, balanced diet.

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