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Calories: How many should you eat a day? (Infographic)

Calories: How many should you eat a day? (Infographic)

The last decade has sparked much discussion over the number of calories we consume.

Especially with the rise of influencers and fitness experts, the discussion on the significance of calories have increased.

Especially as we dive deeper, we need to make one thing clear:

Calories are truly a unit that measures energy.

And how many calories you need to consume is also dependent on the number of factors such as your gender, current weight, activity level, and other factors.

Today’s infographic will dive deeper into what calories are all about, and why understanding this unit might be the trick to taking your health back into your hands.

Let’s get started!

Calories are truly a unit that measures energy.

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