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Chia Seeds: 11 Proven Health Benefits (Infographic)

Chia Seeds: 11 Proven Health Benefits (Infographic)

What’s a super food that can help control your hunger, while also adding nutrients that help increase your chances of losing weight?

It’s called chia seeds.

These tiny seeds can now be found in salads, smoothies, and even in your oatmeal, all for the right reasons.

1 oz of chia seeds has roughly 11 grams of fiber, 4 grams of protein, and tons of micronutrients.

So what are some other benefits of chia seeds?

That’s what this weeks infographic is all about.

Here are the 11 proven health benefits of chia seeds.

1 oz of chia seeds has roughly 11 grams of fiber, 4 grams of protein, and tons of micronutrients.

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