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Probiotics: 13 Foods You Should Be Eating (Infographic)

Probiotics: 13 Foods You Should Be Eating (Infographic)

A common misconception is that all bacteria are bad. 

But in reality all bacteria are are prokaryotes that are single celled organisms.

And probiotics are simply a bacteria that is in the system.

But unlike some of the bad bacteria that enter your system, probiotics are good bacteria that line your gut that can help prevent issues with your skin, autoimmune disease, and multiple digestive issues.

And you might be thinking “I eat a healthy, balanced diet. Why should I worry about not getting enough probiotics in my diet?”

A simple reason is because the way food is stored, must foods contain antibiotics that actually kill off the good bacteria in our bodies.

So what are the benefits of consuming probiotics, types of good bacteria, and foods that you can eat that contain probiotics?

That’s why we created this infographic!

Here are 13 foods you should be eating that contain probiotics.

Let’s jump in!

A common misconception is that all bacteria are bad.

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