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Protein: How Much Should You Eat Per Day (Infographic)

Protein: How Much Should You Eat Per Day (Infographic)

If you’ve watched the news, you’ll notice an increased mention of protein

Is protein as important as nutritionists claim?

Well according to studies, if you’re at a healthy weight, don’t lift weights, and don’t exercise much, you should aim for between 0.36 to 0.6 grams per pound.

But what if you’re a vegetarian?

A carnivore?

A plant lover?

What’s the best places to find protein?

Well that’s why we created this infographic all about protein.

Let’s dive in!

Well according to studies, if you’re at a healthy weight, don’t lift weights, and don’t exercise much, you should aim for between 0.36 to 0.6 grams per pound.

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